Breathwork Facilitator

Welcome to our Sunday Healing Session! This virtual event was created to give the audience a safe space and guidance to connect with their oneness and align with their inner peace. Each session includes breathwork, sound healing and a meditation. Each week's theme may differ! If you want to keep up with updates on what to expect for each session, please DM Melissa @synergyhealer (on Instagram) to be added to to the breathwork instagram DM pod! Please have fresh water, pillows, blankets or whatever makes you comfortable for sitting/laying down. You are also welcome to have crystals, symbols or anything else present with you to enhance your healing experience. Some days we do yoga as well. So have a mat nearby in case yoga is part of the experience! I'm really excited to breath with you! I will see you soon!

Welcome to our Sunday Healing Session! This virtual event was created to give the audience a safe space and guidance to connect with their oneness and align with their inner peace. Each session includes breathwork, sound healing and a meditation. Each week's theme may differ! If you want to keep up with updates on what to expect for each session, please DM Melissa @synergyhealer (on Instagram) to be added to to the breathwork instagram DM pod! 

Please have fresh water, pillows, blankets or whatever makes you comfortable for sitting/laying down. You are also welcome to have crystals, symbols or anything else present with you to enhance your healing experience. Some days we do yoga as well. So have a mat nearby in case yoga is part of the experience!

I'm really excited to breath with you! I will see you soon!

Synergy Healing Sunday Session

Welcome to our Sunday Healing Session! This virtual event was created to give the audience a safe space and guidance to connect with their oneness and align with their inner peace. Each session includes breathwork, sound healing and a meditation. Each week's theme may differ! If you want to keep up with updates on what to expect for each session, please DM Melissa @synergyhealer (on Instagram) to be added to to the breathwork instagram DM pod!&nbsp; Please have fresh water, pillows, blankets or whatever makes you comfortable for sitting/laying down. You are also welcome to have crystals, symbols or anything else present with you to enhance your healing experience. Some days we do yoga as well. So have a mat nearby in case yoga is part of the experience! I'm really excited to breath with you! I will see you soon!

Welcome to our Sunday Healing Session! This virtual event was created to give the audience a safe space and guidance to connect with their oneness and align with their inner peace. Each session includes breathwork, sound healing and a meditation. Each week's theme may differ! If you want to keep up with updates on what to expect for each session, please DM Melissa @synergyhealer (on Instagram) to be added to to the breathwork instagram DM pod! 

Please have fresh water, pillows, blankets or whatever makes you comfortable for sitting/laying down. You are also welcome to have crystals, symbols or anything else present with you to enhance your healing experience. Some days we do yoga as well. So have a mat nearby in case yoga is part of the experience!

I'm really excited to breath with you! I will see you soon!

Welcome to our first abundance and freedom healing session! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑 What to expect:We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛 How to prepare:Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation. Have questions? DM me on Instagram @synergyhealer or you may email me ballermelissa@gmail.com SO EXCITED FOR THIS!! I can't wait to breathe with you!!

Welcome to our first abundance and freedom healing session! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑

What to expect:
We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛

How to prepare:
Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation.

Have questions? DM me on Instagram @synergyhealer or you may email me ballermelissa@gmail.com

SO EXCITED FOR THIS!! I can't wait to breathe with you!!

Abundance and Freedom

Welcome to our Sunday Healing Session! This virtual event was created to give the audience a safe space and guidance to connect with their oneness and align with their inner peace. Each session includes breathwork, sound healing and a meditation. I (Melissa) will be your guide as you tap into your body's natural healing abilities! This is for ALL levels from beginners to experts when it comes to meditation and breathwork. If you have ANY questions please don't hesitate to reach out! What to expect:We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛 How to prepare:Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation. Have questions? DM me on Instagram @synergyhealer or you may email me ballermelissa@gmail.com SO EXCITED FOR THIS!!I can't wait to breathe with you!!

Welcome to our Sunday Healing Session! This virtual event was created to give the audience a safe space and guidance to connect with their oneness and align with their inner peace. Each session includes breathwork, sound healing and a meditation. I (Melissa) will be your guide as you tap into your body's natural healing abilities!

This is for ALL levels from beginners to experts when it comes to meditation and breathwork. If you have ANY questions please don't hesitate to reach out!

What to expect:
We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛

How to prepare:
Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation.

Have questions? DM me on Instagram @synergyhealer or you may email me ballermelissa@gmail.com

SO EXCITED FOR THIS!!
I can't wait to breathe with you!!

Sunday Healing Session

Welcome!!! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑 What to expect:We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛 How to prepare:Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation. Have questions? DM me on Instagram @synergyhealer or you may email me&nbsp;t abundance and freedom healing session! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑 What to expect:We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛 How to prepare:Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation. Have questions? DM me on Instagram @synergyhealer or you may email me&nbsp;

Welcome!!!  First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑

What to expect:
We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛

How to prepare:
Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation.

Have questions? DM me on Instagram @synergyhealer or you may email me t abundance and freedom healing session! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑

What to expect:
We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛

How to prepare:
Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation.

Have questions? DM me on Instagram @synergyhealer or you may email me

Welcome to our Sunday Healing Session! This virtual event was created to give the audience a safe space and guidance to connect with their oneness and align with their inner peace. Each session includes breathwork, sound healing and a meditation. I (Melissa) will be your guide as you tap into your body's natural healing abilities! This is for ALL levels from beginners to experts when it comes to meditation and breathwork. If you have ANY questions please don't hesitate to reach out! What to expect:We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛 How to prepare:Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation. Have questions? DM me on Instagram @synergyhealer or you may email me ballermelissa@gmail.com SO EXCITED FOR THIS!!I can't wait to breathe with you!!🌬💛

Welcome to our Sunday Healing Session! This virtual event was created to give the audience a safe space and guidance to connect with their oneness and align with their inner peace. Each session includes breathwork, sound healing and a meditation. I (Melissa) will be your guide as you tap into your body's natural healing abilities!

This is for ALL levels from beginners to experts when it comes to meditation and breathwork. If you have ANY questions please don't hesitate to reach out!

What to expect:
We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛

How to prepare:
Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation.

Have questions? DM me on Instagram @synergyhealer or you may email me ballermelissa@gmail.com

SO EXCITED FOR THIS!!
I can't wait to breathe with you!!🌬💛

Welcome!!! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑 What to expect:We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛 How to prepare:Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation. Have questions? DM me on Instagram @synergyhealer or you may email me&nbsp;t abundance and freedom healing session! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑 What to expect:We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛 How to prepare:Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation. Have questions? DM me on Instagram, @synergyhealer or you may email me, ballermelissa@gmail.com LET'S RAISE THE VIBE TOGETHER!

Welcome!!! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑

What to expect:
We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛

How to prepare:
Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation.

Have questions? DM me on Instagram @synergyhealer or you may email me t abundance and freedom healing session! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑

What to expect:
We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛

How to prepare:
Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation.

Have questions? DM me on Instagram, @synergyhealer or you may email me, ballermelissa@gmail.com

LET'S RAISE THE VIBE TOGETHER!

Abundance and Freedom Thursday

Feeling groggy, tired or stressed? Join me for a 30 minute guided breathwork session to help you give your nervous system a fresh reboot to get you through the rest of your day with flying colors! Get a boost of energy and mental focus without having to rely on caffeine or energy supplements so you can still get a restful sleep at night. Who is this for?This is for EVERYONE no matter how experienced you are with breathwork. This will be a simple technique I will guide you through to help you feel naturally energized, uplifted in mood and mentally calm. This session is great for anyone needing to get through the rest of their work shift, to prepare for their work shift, to keep up with the kids at home, get schoolwork or a project finished, etc. How to prepare:Have a comfortable place to sit up straight with no disturbances for 30 minutes. Please wear headphones for best quality! I'm excited to breathe with you!!If you have questions, please contact me by email: ballermelissa@gmail.com

Feeling groggy, tired or stressed? Join me for a 30 minute guided breathwork session to help you give your nervous system a fresh reboot to get you through the rest of your day with flying colors! Get a boost of energy and mental focus without having to rely on caffeine or energy supplements so you can still get a restful sleep at night.

Who is this for?
This is for EVERYONE no matter how experienced you are with breathwork. This will be a simple technique I will guide you through to help you feel naturally energized, uplifted in mood and mentally calm. This session is great for anyone needing to get through the rest of their work shift, to prepare for their work shift, to keep up with the kids at home, get schoolwork or a project finished, etc.

How to prepare:
Have a comfortable place to sit up straight with no disturbances for 30 minutes. Please wear headphones for best quality!

I'm excited to breathe with you!!
If you have questions, please contact me by email: ballermelissa@gmail.com

Holistic Tune Up Tuesday

Welcome!!! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑 What to expect:We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛 How to prepare:Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation.

Welcome!!! First and foremost, I am gonna be straight up. I want to remind you of your VALUE. Which is INFINITE AND ETERNAL. You are an embodiment of Source/God/etc. You are ROYALTY. You deserve to live in the abundance and freedom that you are!!! I created this weekly session to help remind and activate these deep knowings, so you can rise up and manifest like the God/dess you are! 🧬👑

What to expect:
We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛

How to prepare:
Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! I will let you know now, too, that we will all be laying down for the breathwork portion! We will be sitting for the meditation.

Self Care Sunday

The Pacific Northwest is on fire right now. Living in Oregon, it's quite ominous and apocalyptic to wake up each day and only see murky shades of goldenrod and blood orange shining through the windows, remaining like this all day. Many people have died from the fires, many losing their homes forever. Wildlife also having to flee from the forests burning down. Everyone is breathing more shallow than normal, whether it's from being scared or just from the smoke in the air cutting our fresh air supply. Let's breathe for the sake of these people, animals and the earth effected by these horrific fires! I want to dedicate this Sunday to everyone and everything effected by the fires. Let's breathe and detoxify our bodies for those who can't. Let's breathe life back into the places effected by the fires. Let's breathe and find peace during these chaotic times. All donations for this session will go towards Oregon salvation army. Their disaster services are providing shelters, food and water for those being evacuated with no place to go. Monetary donations allow disaster responders to immediately meet the specific needs of the disaster. 100% of your donation stays in Oregon to respond directly to the needs of those impacted by the Oregon Wildfires. Thank you for being part of the solution!!💓

The Pacific Northwest is on fire right now. Living in Oregon, it's quite ominous and apocalyptic to wake up each day and only see murky shades of goldenrod and blood orange shining through the windows, remaining like this all day. Many people have died from the fires, many losing their homes forever. Wildlife also having to flee from the forests burning down. Everyone is breathing more shallow than normal, whether it's from being scared or just from the smoke in the air cutting our fresh air supply. Let's breathe for the sake of these people, animals and the earth effected by these horrific fires!

I want to dedicate this Sunday to everyone and everything effected by the fires. Let's breathe and detoxify our bodies for those who can't. Let's breathe life back into the places effected by the fires. Let's breathe and find peace during these chaotic times.

All donations for this session will go towards Oregon salvation army. Their disaster services are providing shelters, food and water for those being evacuated with no place to go. Monetary donations allow disaster responders to immediately meet the specific needs of the disaster. 100% of your donation stays in Oregon to respond directly to the needs of those impacted by the Oregon Wildfires.

Thank you for being part of the solution!!💓

SPECIAL SUNDAY BREATHWORK

Welcome to our Sunday Healing Session! This virtual event was created to give the audience a safe space and guidance to connect with their oneness and align with their inner peace. Each session includes breathwork, sound healing and a meditation. I (Melissa) will be your guide as you tap into your body's natural healing abilities! This is for ALL levels from beginners to experts when it comes to meditation and breathwork. If you have ANY questions please don't hesitate to reach out! What to expect:We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛 How to prepare:Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! Have questions? DM me on Instagram @plasmagoddess or you may email me ballermelissa@gmail.com SO EXCITED FOR THIS!!I can't wait to breathe with you!!

Welcome to our Sunday Healing Session! This virtual event was created to give the audience a safe space and guidance to connect with their oneness and align with their inner peace. Each session includes breathwork, sound healing and a meditation. I (Melissa) will be your guide as you tap into your body's natural healing abilities!

This is for ALL levels from beginners to experts when it comes to meditation and breathwork. If you have ANY questions please don't hesitate to reach out!

What to expect:
We will start with a brief introduction, then dive into breathwork to help bring you fully to the present moment, as so to prepare you for the soul activation meditation afterward. We will conclude with anyone who wishes to share their experience of the class (how it went for you, what you loved, what you felt can be improved on. Honesty is accepted here!) Also, by sharing your experience, you are putting more of that abundant energy out into the universe to bounce back at you. So I welcome you to tune into your bravery and share if you're someone who hasn't shared very much yet!💛

How to prepare:
Be in a comfortable environment for YOU! Do your best to be in a place where you won't be disturbed for an hour. Have a fresh glass of water (with lemon if it calls to you), pillows, blankets, crystals and anything else that you feel will keep you comfy and secure! If you can be out in nature, that's even better! 

Have questions? DM me on Instagram @plasmagoddess or you may email me ballermelissa@gmail.com

SO EXCITED FOR THIS!!
I can't wait to breathe with you!!

Welcome to Sunday Healing Session!! In this 30-45 min virtual gathering, we will be using the breath to help align ourselves within, and then submerge into a meditation to envision peace on Earth. The techniques we will be following are simple and are for everyone. If you've never done breathwork before, this will be a great opportunity to dip your toes in! While there is much chaos occuring in the world right now, one of the recent arising issues in America is a harsh cold front that has taken over various sourthern states, causing power outages, leaving many family's without heat, water and electricity. While this session is absolutely free, you have the option to donate to Baby2Baby, a non profit organization that provides basic necessities such as food, diapers and clothing to children in poverty. Temperatures across the country have plummeted to dangerous lows not felt in over a century, leaving millions of people without power or heat. Baby2Baby's Disaster Relief program has blankets, warm coats, diapers, soap, formula, baby food and water on the way to children severely impacted by the winter storms in Texas,&nbsp;Oklahoma,&nbsp;Mississippi, Louisiana and&nbsp;Missouri. Your donation will help Baby2Baby provide cold weather supplies to families in need across the country&nbsp;during this unprecedented freeze. Excited to see everyone!!!

Welcome to Sunday Healing Session!! In this 30-45 min virtual gathering, we will be using the breath to help align ourselves within, and then submerge into a meditation to envision peace on Earth. The techniques we will be following are simple and are for everyone. If you've never done breathwork before, this will be a great opportunity to dip your toes in!

While there is much chaos occuring in the world right now, one of the recent arising issues in America is a harsh cold front that has taken over various sourthern states, causing power outages, leaving many family's without heat, water and electricity. While this session is absolutely free, you have the option to donate to Baby2Baby, a non profit organization that provides basic necessities such as food, diapers and clothing to children in poverty.

Temperatures across the country have plummeted to dangerous lows not felt in over a century, leaving millions of people without power or heat. Baby2Baby's Disaster Relief program has blankets, warm coats, diapers, soap, formula, baby food and water on the way to children severely impacted by the winter storms in Texas, Oklahoma, Mississippi, Louisiana and Missouri.

Your donation will help Baby2Baby provide cold weather supplies to families in need across the country during this unprecedented freeze.

Excited to see everyone!!!

Welcome to our first 2021 monthly virtual gathering, where we will synchronize our breath into one, big, healing vortex! Today’s session will be a slower tempo, with the intention of activating the body’s regulation and regeneration abilities. My goal is for everyone to feel more relaxed and centered than y’all feel before the session. It’s recommended you save your morning cup or joe or tea for afterwards, otherwise it might be more difficult for you to relax. Our session will include two different types of breathing, followed by an opportunity for everyone in the group to share their experiences. You’ll only need to bring your beautiful body, some head phones (It will work best with headphones because there will be music included but if you don't have any on hand, that's ok too!), a glass of water in case your throat gets dry, pillows for your seat or if you choose to lay down, and an open mind. You’re also welcome to have any crystals, ogonite, or other healing elements present if you feel like they will support your efforts in raising your vibration. I am SO excited to see everyone’s faces and to share our breath together! Thank you for allowing me to guide you and I hope our session sets a peaceful tone for the rest of your day!

Welcome to our first 2021 monthly virtual gathering, where we will synchronize our breath into one, big, healing vortex! Today’s session will be a slower tempo, with the intention of activating the body’s regulation and regeneration abilities. My goal is for everyone to feel more relaxed and centered than y’all feel before the session. It’s recommended you save your morning cup or joe or tea for afterwards, otherwise it might be more difficult for you to relax.

Our session will include two different types of breathing, followed by an opportunity for everyone in the group to share their experiences. You’ll only need to bring your beautiful body, some head phones (It will work best with headphones because there will be music included but if you don't have any on hand, that's ok too!), a glass of water in case your throat gets dry, pillows for your seat or if you choose to lay down, and an open mind. You’re also welcome to have any crystals, ogonite, or other healing elements present if you feel like they will support your efforts in raising your vibration.

I am SO excited to see everyone’s faces and to share our breath together! Thank you for allowing me to guide you and I hope our session sets a peaceful tone for the rest of your day!

Sunday Morning Breathwork

Welcome to our monthly virtual gathering, where we will synchronize our breath into one, big, healing vortex! Today’s session will be a slower tempo, with the intention of activating the body’s regulation and regeneration abilities. My goal is for everyone to feel more relaxed and centered than y’all feel before the session. It’s recommended you save your morning cup or joe or tea for afterwards, otherwise it might be more difficult for you to relax. Our session will include two different types of breathing, followed by an opportunity for everyone in the group to share their experiences. You’ll only need to bring your beautiful body, some head phones (It will work best with headphones because there will be music included but if you don't have any on hand, that's ok too!), a glass of water in case your throat gets dry, pillows for your seat or if you choose to lay down, and an open mind. You’re also welcome to have any crystals, ogonite, or other healing elements present if you feel like they will support your efforts in raising your vibration. I am SO excited to see everyone’s faces and to share our breath together! Thank you for allowing me to guide you and I hope our session sets a peaceful tone for the rest of your day!

Welcome to our monthly virtual gathering, where we will synchronize our breath into one, big, healing vortex! Today’s session will be a slower tempo, with the intention of activating the body’s regulation and regeneration abilities. My goal is for everyone to feel more relaxed and centered than y’all feel before the session. It’s recommended you save your morning cup or joe or tea for afterwards, otherwise it might be more difficult for you to relax.

Our session will include two different types of breathing, followed by an opportunity for everyone in the group to share their experiences. You’ll only need to bring your beautiful body, some head phones (It will work best with headphones because there will be music included but if you don't have any on hand, that's ok too!), a glass of water in case your throat gets dry, pillows for your seat or if you choose to lay down, and an open mind. You’re also welcome to have any crystals, ogonite, or other healing elements present if you feel like they will support your efforts in raising your vibration.

I am SO excited to see everyone’s faces and to share our breath together! Thank you for allowing me to guide you and I hope our session sets a peaceful tone for the rest of your day!

Welcome to our monthly virtual gathering, where we will synchronize our breath into one, big, healing vortex! Today’s session will be a medium tempo music session, with the intention of activating the body’s natural high energy and lucid mentality. Our session will include three different types of breathing, followed by an opportunity for everyone in the group to share their experiences. What to bring:You’ll only need to bring your beautiful body, some head phones (the holotropic effect is more apparent w headphones, but high quality speakers work ok too), a glass of water in case your throat gets dry, pillows for your seat or if you choose to lay down, and an open mind. You’re also welcome to have any crystals, ogonite, or other healing elements present if you feel like they will support your efforts in raising your vibration. I am SO excited to see everyone’s faces and to share our breath together! Thank you for allowing me to guide you and I hope our session sets a lucid and energizing tone for the rest of your day!

Welcome to our monthly virtual gathering, where we will synchronize our breath into one, big, healing vortex!

Today’s session will be a medium tempo music session, with the intention of activating the body’s natural high energy and lucid mentality. 

Our session will include three different types of breathing, followed by an opportunity for everyone in the group to share their experiences.

What to bring:
You’ll only need to bring your beautiful body, some head phones (the holotropic effect is more apparent w headphones, but high quality speakers work ok too), a glass of water in case your throat gets dry, pillows for your seat or if you choose to lay down, and an open mind. You’re also welcome to have any crystals, ogonite, or other healing elements present if you feel like they will support your efforts in raising your vibration.

I am SO excited to see everyone’s faces and to share our breath together! Thank you for allowing me to guide you and I hope our session sets a lucid and energizing tone for the rest of your day!

Welcome to our monthly virtual gathering, where we will synchronize our breath into one, big, healing vortex! Today’s session will be themed around the energy being brought in from the powerful full moon in Aquarius. We will be targeting each chakra system in the body for 48 min of total breath time. My goal is for everyone to feel more aligned, grounded, and activated than y’all feel before the session. It’s recommended you save your morning cup of joe or tea for afterward, otherwise, it might be more difficult for you to relax. What to expect:Our session will include an introduction and Oracle card pull, a moment to set personal intentions, and then we will begin the song and breathe all in sync. There will be visuals included in this session so if you're someone who doesn't choose to breathe with their eyes closed, you'll have something calming and beautiful to witness while focusing on your breath. After the song is over, there will be an opportunity for everyone in the group to share their experiences. How to prepare:You’ll only need to bring your beautiful body, some headphones, (It will work best with headphones it brings a deeper experience, but if you don't have any on hand, that's ok too!), a glass of water in case your throat gets dry, pillows for your seat or if you choose to lay down, and an open mind. You’re also welcome to have any crystals, orgonite, or other healing elements present if you feel that they will support your efforts in raising your vibration. I also recommend having a journal nearby in case you need to jot down any messages that come through. The best way to get effective results is to go into breathing without expectation. Simply put, you're here to set the intention for your breath, focus on your breath while it puts your intention into action, and observe anything that comes through, staying as neutral as you can while you remain focused on dancing with your breath, opening the door to your subconscious, intertwining with your higher self. It's such an honor to connect and breathe with you!I am SO excited to see everyone’s faces and to share our breath together! Bring your friends- the more the merrier. The more focus within the session, the more powerful of an effect we will all experience. Thank you for allowing me to guide you and I hope our session sets a peaceful tone for the rest of your day!

Welcome to our monthly virtual gathering, where we will synchronize our breath into one, big, healing vortex!

Today’s session will be themed around the energy being brought in from the powerful full moon in Aquarius. We will be targeting each chakra system in the body for 48 min of total breath time. My goal is for everyone to feel more aligned, grounded, and activated than y’all feel before the session. It’s recommended you save your morning cup of joe or tea for afterward, otherwise, it might be more difficult for you to relax.

What to expect:
Our session will include an introduction and Oracle card pull, a moment to set personal intentions, and then we will begin the song and breathe all in sync. There will be visuals included in this session so if you're someone who doesn't choose to breathe with their eyes closed, you'll have something calming and beautiful to witness while focusing on your breath. After the song is over, there will be an opportunity for everyone in the group to share their experiences.

How to prepare:
You’ll only need to bring your beautiful body, some headphones, (It will work best with headphones it brings a deeper experience, but if you don't have any on hand, that's ok too!), a glass of water in case your throat gets dry, pillows for your seat or if you choose to lay down, and an open mind. You’re also welcome to have any crystals, orgonite, or other healing elements present if you feel that they will support your efforts in raising your vibration. I also recommend having a journal nearby in case you need to jot down any messages that come through.

The best way to get effective results is to go into breathing without expectation.  Simply put, you're here to set the intention for your breath, focus on your breath while it puts your intention into action, and observe anything that comes through, staying as neutral as you can while you remain focused on dancing with your breath, opening the door to your subconscious, intertwining with your higher self.

It's such an honor to connect and breathe with you!
I am SO excited to see everyone’s faces and to share our breath together! Bring your friends- the more the merrier. The more focus within the session, the more powerful of an effect we will all experience. Thank you for allowing me to guide you and I hope our session sets a peaceful tone for the rest of your day!

Aquarius Full Moon Breathwork

Part two of our last session! Together, our group journeyed through the first three chakras in alignment with the Aquarius Full Moon energy in the previous session. Incredibly powerful! This session will be focused on the 4th Chakra, the Heart, all the way up to the Crown Chakra. You didn't have to join the first session to still reap the benefits of this one. This session is welcome to all people of all levels of breathwork. Beginning at the heart works wonderfully when it comes to Chakra alignment. The heart is the true "first" chakra, as it is the first to develop when we are in the womb. So when you align with your heart, you align with all of your other chakras simultaneously. The heart is the center of our unconditional love. When you unconditionally love everyone and everything, you realize your true power in manifesting your dreams, meeting your soulmates/twin flame, recognizing your purpose, and much more. The heart is also the most sensitive of the chakras, it absorbs all trauma you ever experience. So totally unlocking and activating this chakra to its truest potential may take time. This is why it is important to do breathwork daily if you are someone looking to keep your energy, mind, and vision holistically clear! What to Expect: We will be breathing for about 30 minutes in this session (though it will go by faster than you think!). There are four songs total, each individually dedicated to a single chakra. Each song is created intentionally to activate said chakra down the involved instruments, tone, frequencies, and breathing patterns. There will be small breaks in between each song to allow your body to catch up to all the hard efforts you're putting into focusing on your breath. This session is open to all levels of breathwork.After the music is over, the group will get a minute or two to come back to earth, and then the space is open for an honest discussion on personal experiences (and this is honestly my favorite part. It's so beautiful to be able to witness everyone's healing experiences! Sharing your experience also helps to attract more of that same energy, because it's your truth. So I encourage everyone to share, even if your voice shakes. Your experience is as valid as everyone else's.) What to Bring: Wear headphones for the best effect of the guided breathwork music. I mix it specifically for headphones or high-quality speakers. Have water nearby, your throat may get dry from all the breathing. Have a journal nearby to jot anything that comes through your mind. Have pillows in case you feel the need to lay down to breathe. (It's very comfortable to do this) Include any healing elements such as crystals or orgonite within your presence to further support raising your vibration and balancing your chakras. And don't forget a positive mindset. :) Where ever you are in your journey, I envision this breathwork session to bring you more ease, clarity, blessings, and love. Thank you for doing the inner work and thank you for your presence! Namaste, Melissa

Part two of our last session! Together, our group journeyed through the first three chakras in alignment with the Aquarius Full Moon energy in the previous session. Incredibly powerful! This session will be focused on the 4th Chakra, the Heart, all the way up to the Crown Chakra. You didn't have to join the first session to still reap the benefits of this one. This session is welcome to all people of all levels of breathwork. 

Beginning at the heart works wonderfully when it comes to Chakra alignment. The heart is the true "first" chakra, as it is the first to develop when we are in the womb. So when you align with your heart, you align with all of your other chakras simultaneously. The heart is the center of our unconditional love. When you unconditionally love everyone and everything, you realize your true power in manifesting your dreams, meeting your soulmates/twin flame, recognizing your purpose, and much more.

The heart is also the most sensitive of the chakras, it absorbs all trauma you ever experience. So totally unlocking and activating this chakra to its truest potential may take time. This is why it is important to do breathwork daily if you are someone looking to keep your energy, mind, and vision holistically clear!

What to Expect:

We will be breathing for about 30 minutes in this session (though it will go by faster than you think!). There are four songs total, each individually dedicated to a single chakra. Each song is created intentionally to activate said chakra down the involved instruments, tone, frequencies, and breathing patterns. There will be small breaks in between each song to allow your body to catch up to all the hard efforts you're putting into focusing on your breath. This session is open to all levels of breathwork.
After the music is over, the group will get a minute or two to come back to earth, and then the space is open for an honest discussion on personal experiences (and this is honestly my favorite part. It's so beautiful to be able to witness everyone's healing experiences! Sharing your experience also helps to attract more of that same energy, because it's your truth. So I encourage everyone to share, even if your voice shakes. Your experience is as valid as everyone else's.)

What to Bring:

Wear headphones for the best effect of the guided breathwork music. I mix it specifically for headphones or high-quality speakers.

Have water nearby, your throat may get dry from all the breathing.

Have a journal nearby to jot anything that comes through your mind.

Have pillows in case you feel the need to lay down to breathe. (It's very comfortable to do this)

Include any healing elements such as crystals or orgonite within your presence to further support raising your vibration and balancing your chakras.

And don't forget a positive mindset. :)


Where ever you are in your journey, I envision this breathwork session to bring you more ease, clarity, blessings, and love. Thank you for doing the inner work and thank you for your presence!


Namaste,

Melissa

Sunday Morning Breathwork: Heart to Crown

🌞Hello beautiful souls!🌞Our next session will be much more unique than the others we have shared. We will be incorporating body movement with our breathing to increase body awareness (inner and outer awareness) as well as providing a stronger sense of groundedness and alignment.This session is open to all levels and all beings of all sorts. 🌈 When we aren't connected to our bodies, we don't feel whole. When we don't feel whole, it's hard to express ourselves in our truth. I remember when I first began my breathing journey, it was extremely difficult for me to focus on my body and performing conscious breathing at the same time. That really showed me how disconnected I was from my breath and my body. I eventually began to understand how to use the breath as an inward awareness, where I was able to find that zone in which I can focus on my breathing and my body at the same time. With this ability, it becomes easier to focus your beautiful healing intentions and your powerful breath in any targeted area in your body (and essentially your aura as you stick w a consistent practice). It also shows us that we can fully trust, believe in, and know that our body can heal itself and we can fully surrender to this knowing. "With every breath I take, my energetic alignment becomes more solid and stable". This morning for example, I felt tightness in my upper back while breathing. I was able to knock misaligned spinal bones back in place just by using my inner awareness technique while moving my body. I also was able to stop a rash from spreading by using conscious breathing. The body knows how to do it all, we just have to provide the safe environment for it to do its thing. And conscious breathing with healing intentions creates that open, loving space.💚 What to Bring: Wear headphones for the best effect of the guided breathwork music. I mix it specifically for headphones or high-quality speakers. Have water nearby, your throat may get dry from all the breathing. Have a journal nearby to jot anything that comes through your mind. Have pillows in case you feel the need to lay down to breathe. (It's very comfortable to do this) Include any healing elements such as crystals or orgonite within your presence to further support raising your vibration and balancing your chakras. And don't forget a positive mindset. :) Where ever you are in your journey, I envision this breathwork session to bring you more ease, clarity, blessings, and love. Thank you for doing the inner work and thank you for your presence! Namaste, Melissa

🌞Hello beautiful souls!🌞
Our next session will be much more unique than the others we have shared. We will be incorporating body movement with our breathing to increase body awareness (inner and outer awareness) as well as providing a stronger sense of groundedness and alignment.
This session is open to all levels and all beings of all sorts. 🌈

When we aren't connected to our bodies, we don't feel whole. When we don't feel whole, it's hard to express ourselves in our truth. I remember when I first began my breathing journey, it was extremely difficult for me to focus on my body and performing conscious breathing at the same time. That really showed me how disconnected I was from my breath and my body. I eventually began to understand how to use the breath as an inward awareness, where I was able to find that zone in which I can focus on my breathing and my body at the same time.

With this ability, it becomes easier to focus your beautiful healing intentions and your powerful breath in any targeted area in your body (and essentially your aura as you stick w a consistent practice). It also shows us that we can fully trust, believe in, and know that our body can heal itself and we can fully surrender to this knowing.

"With every breath I take, my energetic alignment becomes more solid and stable".

This morning for example, I felt tightness in my upper back while breathing. I was able to knock misaligned spinal bones back in place just by using my inner awareness technique while moving my body. I also was able to stop a rash from spreading by using conscious breathing. The body knows how to do it all, we just have to provide the safe environment for it to do its thing. And conscious breathing with healing intentions creates that open, loving space.💚

What to Bring:

Wear headphones for the best effect of the guided breathwork music. I mix it specifically for headphones or high-quality speakers.

Have water nearby, your throat may get dry from all the breathing.

Have a journal nearby to jot anything that comes through your mind.

Have pillows in case you feel the need to lay down to breathe. (It's very comfortable to do this)

Include any healing elements such as crystals or orgonite within your presence to further support raising your vibration and balancing your chakras.

And don't forget a positive mindset. :)


Where ever you are in your journey, I envision this breathwork session to bring you more ease, clarity, blessings, and love. Thank you for doing the inner work and thank you for your presence!


Namaste,

Melissa

And we are back with another group breathwork session!!! What to Expect: As promised, each session will be a little different than before, so there is always something new for everyone to learn. In this session, we have the honor of learning and experiencing Qi Gong, led by the one and only, Tidy Dave! Dave Giddings is a multifaceted certified holistic lifestyle coach who specializes in movement, nutrition, and breathwork. (You can find him on Instagram: @tidy_dave) He is trained as an instructor in both Yoga and Qi Gong and will be opening the session by guiding the group through a Qi Gong flow. These are gentle movements that help open, activate, and regulate the nervous system and organs. It also enhances our ability&nbsp;to feel the Life Force underlying&nbsp;the physical world and to deepen our&nbsp;communication with it. After we are fully activated from the Qi Gong, we will dive into a few rounds of music-guided breathwork by me. There will be time after the session for everyone to share their experiences. What to Bring: Wear headphones for the best effect of the guided breathwork music. I mix it specifically for headphones or high-quality speakers. Have water nearby, your throat may get dry from all the breathing. Have a journal nearby to jot anything that comes through your mind. Have pillows in case you feel the need to lay down to breathe. (It's very comfortable to do this) Include any healing elements such as crystals or orgonite within your presence to further support raising your vibration and balancing your chakras. And don't forget a positive mindset. :) Where ever you are in your journey, I envision this breathwork session to bring you more ease, clarity, blessings, and love. Thank you for doing the inner work and thank you for your presence! Namaste, Melissa

And we are back with another group breathwork session!!!

What to Expect:

As promised, each session will be a little different than before, so there is always something new for everyone to learn. In this session, we have the honor of learning and experiencing Qi Gong, led by the one and only, Tidy Dave! 

Dave Giddings is a multifaceted certified holistic lifestyle coach who specializes in movement, nutrition, and breathwork. (You can find him on Instagram: @tidy_dave) He is trained as an instructor in both Yoga and Qi Gong and will be opening the session by guiding the group through a Qi Gong flow. These are gentle movements that help open, activate, and regulate the nervous system and organs. It also enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.

After we are fully activated from the Qi Gong, we will dive into a few rounds of music-guided breathwork by me. There will be time after the session for everyone to share their experiences.

What to Bring:

Wear headphones for the best effect of the guided breathwork music. I mix it specifically for headphones or high-quality speakers.

Have water nearby, your throat may get dry from all the breathing.

Have a journal nearby to jot anything that comes through your mind.

Have pillows in case you feel the need to lay down to breathe. (It's very comfortable to do this)

Include any healing elements such as crystals or orgonite within your presence to further support raising your vibration and balancing your chakras.

And don't forget a positive mindset. :)


Where ever you are in your journey, I envision this breathwork session to bring you more ease, clarity, blessings, and love. Thank you for doing the inner work and thank you for your presence!


Namaste,

Melissa

What comes to mind when you think of the element of water?The symbolism of water is infinitely vast and fluid, just like water itself. From a universal standpoint, water symbolizes life, as all life on earth needs water to survive. To many, it can be a symbol of rebirth, purification, flexibility, transformation, stillness, and chaos.In the book, Archetypes of the Collective Unconscious, Carl Jung describes "Water [as] the commonest symbol for the unconscious," depicting water as a symbol of the subconscious mind. Water is adaptive and can shape into literally anything. It can create and it can destroy. It also makes up about 60% of the human body, and the atmosphere contains an astounding 37.5 million billion gallons of water, in the invisible vapor phase. This is enough water to cover the entire surface of the Earth (land and ocean) with one inch of rain. There is so much we can learn from water. And the best way to learn anything is to experience it. With this session, we will focus on being like water (as Bruce Lee would say), tuning into the waters of our own bodies and minds. Our goal is to calm any chaotic waves to peaceful stillness (whatever this may mean for you). When our waters are calm, life echos back in its most lucid reflection of truth. What to Expect: Gentle Qi Gong led by Dave Giddings to open the session Music guided Breathwork by Melissa Baller A short meditation to close the session (You will need a glass of water to drink for this!) Space to share experiences and gratitude What to Bring:Have an open area to move for the Qi Gong (space to stand and move freely) Wear headphones for the best effect of the guided breathwork music. Have water nearby, your throat may get dry from all the breathing. Have a journal nearby to jot anything that comes through your mind. Have pillows in case you feel the need to lay down to breathe. (It's very comfortable to do this and is recommended for beginners.) Include any healing elements such as crystals or orgonite within your presence to further support raising your vibration and balancing your chakras. And don't forget a positive mindset. :) Thank you for being a part of this healing vortex. May your waters be charged with bliss, love, and abundance!

What comes to mind when you think of the element of water?
The symbolism of water is infinitely vast and fluid, just like water itself.

From a universal standpoint, water symbolizes life, as all life on earth needs water to survive. To many, it can be a symbol of rebirth, purification, flexibility, transformation, stillness, and chaos.
In the book, Archetypes of the Collective Unconscious, Carl Jung describes "Water [as] the commonest symbol for the unconscious," depicting water as a symbol of the subconscious mind. 

Water is adaptive and can shape into literally anything. It can create and it can destroy. It also makes up about 60% of the human body, and the atmosphere contains an astounding 37.5 million billion gallons of water, in the invisible vapor phase. This is enough water to cover the entire surface of the Earth (land and ocean) with one inch of rain.

There is so much we can learn from water. And the best way to learn anything is to experience it. With this session, we will focus on being like water (as Bruce Lee would say), tuning into the waters of our own bodies and minds. Our goal is to calm any chaotic waves to peaceful stillness (whatever this may mean for you). When our waters are calm, life echos back in its most lucid reflection of truth.

What to Expect:

Gentle Qi Gong led by Dave Giddings to open the session

Music guided Breathwork by Melissa Baller

A short meditation to close the session (You will need a glass of water to drink for this!)

Space to share experiences and gratitude

What to Bring:
Have an open area to move for the Qi Gong (space to stand and move freely)

Wear headphones for the best effect of the guided breathwork music.

Have water nearby, your throat may get dry from all the breathing.

Have a journal nearby to jot anything that comes through your mind.

Have pillows in case you feel the need to lay down to breathe. (It's very comfortable to do this and is recommended for beginners.)

Include any healing elements such as crystals or orgonite within your presence to further support raising your vibration and balancing your chakras.

And don't forget a positive mindset. :)

Thank you for being a part of this healing vortex. May your waters be charged with bliss, love, and abundance!

Be Like Water Sunday Breathwork

BREATHWORK CHALLENGERS! Welcome to our first virtual gathering, where we will synchronize our breath into one, big, healing vortex! Today’s session will be a relaxing and calming experience to help you wind down from your day, leading into a restful sleep for your night. Our session will include two different types of breathing, followed by an opportunity for everyone in the group to share their experiences. What to bring:You’ll only need to bring your beautiful body and open mind, some headphones (this helps to set an isolating environment with the intentional music that will be used in the session), a glass of water in case your throat gets dry, and pillows for your seat or if you choose to lay down. You’re also welcome to have any crystals, orgonite, or other healing elements present if you feel like they will support your efforts in raising your vibration. I also invite you to use a eye mask or to turn your lights completely off for a deeper internal experience. I am SO excited to see everyone’s faces and to share our breath together! Thank you for allowing me to guide you and I hope our session sets a tranquil tone for the rest of your evening.

BREATHWORK CHALLENGERS! Welcome to our first virtual gathering, where we will synchronize our breath into one, big, healing vortex!

Today’s session will be a relaxing and calming experience to help you wind down from your day, leading into a restful sleep for your night.

Our session will include two different types of breathing, followed by an opportunity for everyone in the group to share their experiences.

What to bring:
You’ll only need to bring your beautiful body and open mind, some headphones (this helps to set an isolating environment with the intentional music that will be used in the session), a glass of water in case your throat gets dry, and pillows for your seat or if you choose to lay down. You’re also welcome to have any crystals, orgonite, or other healing elements present if you feel like they will support your efforts in raising your vibration. I also invite you to use a eye mask or to turn your lights completely off for a deeper internal experience.

I am SO excited to see everyone’s faces and to share our breath together! Thank you for allowing me to guide you and I hope our session sets a tranquil tone for the rest of your evening.

Ikaria

Ikaria

Melissa Baller

Recent events

Wednesday Wind-down Breathwork

Be Like Water Sunday Breathwork

Sunday Morning Breathwork

Schedule

No upcoming events

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