This is a really tough time for TEENS. Between remote learning, social isolation, social pressures, and the normal pressures on teens, they need this program more than ever. Teens need the tools to be more effective and to learn how to let go of life's stress. This program is a skill-based workshop (not a therapy group). Each week, new techniques and tools will be introduced.TWO WEEKS: MindSkills (learn how anxiety hijacks the brain, thinking skills)TWO WEEKS: Body Skills (learn some easy and effective ways to release stress and and create a sense of calm in the body)TWO WEEKS: Self-Compassion and challenges to move outside the comfort zone. Included:&nbsp;Workbook, VideoClips, Music and Meditation playlists, resources, printed yoga sets, homework to practice between weeksZOOM Platform, recorded to watch and review, or watch if you miss a class.

This is a really tough time for TEENS. Between remote learning, social isolation, social pressures,  and the normal pressures on teens, they need this program more than ever. Teens need the tools to be more effective and to learn how to let go of life's stress.

This program is a skill-based workshop (not a therapy group). Each week, new techniques and tools will be introduced.
TWO WEEKS: MindSkills (learn how anxiety hijacks the brain, thinking skills)
TWO WEEKS: Body Skills (learn some easy and effective ways to release stress and and create a sense of calm in the body)
TWO WEEKS: Self-Compassion and challenges to move outside the comfort zone.

Included: Workbook, VideoClips, Music and Meditation playlists, resources, printed yoga sets, homework to practice between weeks
ZOOM Platform, recorded to watch and review, or watch if you miss a class.

Calm the Breath ~ Calm the Mind

Anxiety Reduction Program for TEENS (May 2021)

<h2>About this series</h2>7-Week Workshop.Participants will learn techniques to help soothe anxiety, rebuild balance and increase Resilience! Each week, a new technique will be taught. We will Integrate breath skills, mind skills (challenging distortions in thought) and self compassion, guided imagery/meditation.<ul><li>Participants will learn how to shift and release energy, learn to sit with discomfort,</li><li>Participants will receive a workbook, music playlist and extra resources.</li></ul> TWO Weeks: MindSkills (learn how anxiety hijacks the mind and how to quiet those thoughts)THREE Weeks:&nbsp;Body Skills (learn some basic and effective yoga and movement to let go of stress, learning EFT techniques)TWO Weeks: Self-Compassion and Guided meditations to challenge your self out of your comfort zone Are you ready to make a commitment to yourself and let go of what interferes with your ability to live a fuller life? How to prepare yourself for this workshop:<ol><li>Purchase a journal</li><li>During the workshop, make sure you are in a private and quiet location (no kids, no distractions, comfy chair or cushions.</li><li>Wear comfortable clothing - we will do some yoga in some of the classes. You do&nbsp;not&nbsp;need to buy a fancy yoga outfit!</li><li>"Arrive" for the workshop a few minutes early to set up your technology and settle in.</li><li>You may want to journal right after the workshop your observations, thoughts, or feelings.</li><li>Bring the WORKBOOK with you to the workshop so you can take notes.</li><li>Commit to practicing techniques during the week.</li></ol> See you at class!and congratulations for taking this big step!

About this series
7-Week Workshop.
Participants will learn techniques to help soothe anxiety, rebuild balance and increase Resilience! Each week, a new technique will be taught. We will Integrate breath skills, mind skills (challenging distortions in thought) and self compassion, guided imagery/meditation.
Participants will learn how to shift and release energy, learn to sit with discomfort,
Participants will receive a workbook, music playlist and extra resources.


TWO Weeks: MindSkills (learn how anxiety hijacks the mind and how to quiet those thoughts)
THREE Weeks: Body Skills (learn some basic and effective yoga and movement to let go of stress, learning EFT techniques)
TWO Weeks: Self-Compassion and Guided meditations to challenge your self out of your comfort zone

Are you ready to make a commitment to yourself and let go of what interferes with your ability to live a fuller life?

How to prepare yourself for this workshop:
Purchase a journal
During the workshop, make sure you are in a private and quiet location (no kids, no distractions, comfy chair or cushions.
Wear comfortable clothing - we will do some yoga in some of the classes. You do not need to buy a fancy yoga outfit!
"Arrive" for the workshop a few minutes early to set up your technology and settle in.
You may want to journal right after the workshop your observations, thoughts, or feelings.
Bring the WORKBOOK with you to the workshop so you can take notes.
Commit to practicing techniques during the week.

See you at class!
and congratulations for taking this big step!

Ikaria

Ikaria

Anxiety Reduction Program for TEENS (May 2021)

Sherri Snyder, MA, LMHC

Sherri Snyder, MA, LMHC

About this event

More events from Sherri Snyder, MA, LMHC

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Anxiety Reduction Program for TEENS (May 2021)

Anxiety Reduction and Increasing Inner Balance ~ Late Spring

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