DEC
17
I believe that movement is inspiring. It is unifying. It allows us to evolve. Through my classes, I strive to initiate connection, challenge & change. Expect to push past your boundaries, gain a deeper sense of self and have a good time doing it.
I believe that movement is inspiring. It is unifying. It allows us to evolve. Through my classes, I strive to initiate connection, challenge & change. Expect to push past your boundaries, gain a deeper sense of self and have a good time doing it.
Yoga with The Coterie is a weekly ongoing series with Hopfly Brewing. Every Saturday at 11am, a teacher from the upcoming studio will teach an all-levels vinyasa-style yoga class.
Throughout the class, we will introduce poses and cue to physical alignment and mental focus. Only after holding the poses will we flow through them in breath-to-movement fashion. The intention is not to move quickly, but to build body awareness and calm the chatter of the mind. Toward the end of our time, the poses will become more restorative and be held longer in order to calm the nervous system and refresh the body.
Expect to sweat a little bit. Expect to push yourself outside your comfort zone, mentally and physically. Expect to leave feeling refreshed. We cannot wait to flow with you!
©2020 Ikaria
©2020 Ikaria