Sunday June 27, 1-4PM, Inner Path, Nevada City, CA
Join us for a journey with One Light Tribe and the cacao spirit for a live session with movement, holotropic breath work and sound healing with crystal bowls, didge, harmonium, guitar, and chimes. The journey is led by Isabel and Ari.
We ask you to arrive by 1:00 sharp so we can begin by drinking cacao together. We will lead you in warm up movements and a session of powerful breathing with loud music, a short meditation and then a surrender to sound. You will leave feeling energized but also quite relaxed in the body.
Please wear comfortable clothing for sitting and moving, and bring a water bottle, optional, a blindfold to cover the eyes.
Cacao contains the neurotransmitters serotonin, tryptophan and dopamine which assist with feelings of well-being, combat stress and anxiety and contribute to motivation. It also contains the neuromodulator phenylethylamine (PEA) which helps the body create feelings of excitement and euphoria. Cacao is one if the highest sources of anti-oxidants and magnesium, and extremely beneficial to heart health and lowering blood pressure.
When we combine cacao with powerful breathwork, chanting and sound healing, we can achieve a sense of calm in the mind, deep connection through an open heart, and witness energy flowing through and around the body.
If you are experiencing serious health challenges or are on high levels of anti-depressants, please message us in advance to discuss if this type of journey is safe for you.
5pm - 8pm